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Lose Weight Easily With These Delicious, Easy to Prepare Fat Burning Recipes

The problem with most diet programs is that they don’t include any recipes. Or if they do include actual recipes, the meals are bland, boring or barely palatable.

That’s why I created the Torch the Fat Recipe Book. Inside this cookbook you’ll discover some of my favorite and most delicious recipes that you can make for both you and your family. Best of all, each recipe is nutritious and well balanced, so you know you’re getting the nutrients your body needs to stay healthy, burn fat and train hard.

The way these recipes have been designed will make it easy to lose weight as I have given you the right food combinations for breakfast, lunch & dinner meals to boost your metabolism & help your body burn fat quickly & effectively.

Check it out – I just know you’ll love these recipes as much as I do!




Risk Free 60 Day Money Back Guarantee

As someone who buys A LOT of things online, I understand the reservations you may be feeling about ordering over the Internet.

It's paramount to me you know your order will be immediately followed up by prompt, friendly customer service and my personal attention if necessary to make sure you have everything you need and that you are getting the results I have promised.

You will be beyond happy knowing I am committed to doing everything I possibly can to help you achieve the body you have always wanted.

All I ask is that you follow the program "to the T" for 6 weeks and then if, for any reason you feel your investment wasn't worth it, I will process a FULL REFUND no questions asked.

I can't make it any clearer than that.

Important Note: This includes eBooks in PDF format. Everything is viewable on any computer (no special software required). Since no physical products will be shipped, there's no wait and no shipping charges. You get the whole package instantly! This program is NOT available in stores, so you can only access it through this website.


Inside this cookbook you’ll discover dozens of delicious and nutritious recipes, including:

  • Fat-burning breakfast recipes such as Breakfast Quinoa.
  • Delicious chicken, seafood, beef and other recipes for lunches and dinners.
  • Tasty soups and stews.
  • Exciting snack recipes to curb your cravings like Spicy Nuts.
  • And vegetarian recipes to get lean without eating meat.

Each recipe has a nutritional breakdown provided giving you the calories, protein, carbs, fat & fiber per serve so you can track your daily nutrition without any guesswork. You will find each recipe is simple to prepare and best of all super tasty, no boring meals here!


Frequently Asked Questions:

How many servings does each recipe make?

Typically each recipe creates 4-6 servings. This allows you to cook for your whole family. Or if you’re like me, you can eat one serving immediately and freeze the rest. What a timesaver.

Are the recipes difficult to make?

Not at all. I chose these recipes based on three factors

  • Taste. If it’s not delicious, it’s not in this book.
  • Healthy. Each of these recipes is designed to support your fat-loss goals.
  • Simple. Each recipe is easy to make, so you can spend less time in the kitchen while still creating delicious and nutritious meals!

Are the ingredients hard to find?

Absolutely not. You should be able to find most of the ingredients at your favorite grocer or health food store.

Can I use these recipes whilst on the Get Lean program?

Yes! Simply substitute these meals for an equivalent meal outlined in the daily eating plan. Keep to the basic rules (e.g. keep the same portion sizes as outlined in the daily eating plans & no starchy carbs after 5pm) & there is absolutely no reason why you can't enjoy these whilst following the Get Lean eating plan.

Sample Recipe:

Chicken with Rosemary & Garlic (Servings 6)


  • 2 boneless skinless chicken breasts
  • 1/2 lemon or lime
  • 2 cloves garlic, crushed
  • 1 sprig fresh rosemary
  • 2 tablespoons extra virgin olive oil
  • Sprinkling of salt and pepper


1. Using a sharp knife, butterfly each breast. Put each breast between plastic wrap and pound with a mallet until thin.

2. Loosen the rosemary from the sprig and chop coarsely. Season the breasts with salt, pepper, rosemary & the crushed garlic.

3. Heat the oil in a large skillet and gently place the chicken breasts over med-high heat to brown.

4. Turn, squeeze lemon juice over and cook until golden. Cool then slice thinly.

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Belinda's Recipe collection is the best way to get inspired and stay on track!

Feb 25, 2013 by Christina C

It is really hard for a housewife that respects the healthy choices of her family to keep up with fresh but healthy ideas. Belinda's recipe collection is the best way to get inspired and stay on track with your cooking choices. Just browsing through the recipes you get even more motivated to keep eating the right foods and your family will never want to get back to the old, unhealthy routine.

Thank you, Belinda.

Christina C.

Amazing meals - and very healthy!

Feb 25, 2013 by Shelley

I use Belinda's recipes for every meal and my family & I have been really enjoying them. Everything is written clearly with ingredients and instructions that are very easy to follow! Who would have ever thought I could cook these very amazing meals & very healthy ones. I cannot thank Belinda enough


Your recipes are amazing!

Feb 25, 2013 by Debby


Thank you so much for taking the time and putting together your cookbooks! Your recipes are amazing!! I am married to a man with a terrible sweet tooth and it is nice to find recipes to satisfy him and keep him healthy. He has dropped 25 lbs. since we got married and it is because I only make healthy meals and we exercise. He is doing so great!

A fan,

I am a Nutritionist and these recipes are easy and effective!

Feb 24, 2013 by Olivia

My hat goes off to Belinda and her dedication to the development of her remarkable and deliciously healthy recipe books. As a nutritionist and fitness trainer and someone who has a thirst for good food and optimal health I can honestly say Belinda has a gift, she knows how to present her years of research and knowledge into effective and easy recipes.

When I started following Belinda\'s program and using her recipes I lost 10 kilograms and 8% body fat. A huge achievement, considering I was only 62 kilograms to begin with. Almost two years later I still live by her eating principles and my weight has not changed. It\'s how we should eat, forever.

~ Olivia Doherty

Belinda Benn Store , USA 5.0 5.0 4 4 It is really hard for a housewife that respects the healthy choices of her family to keep up with fresh but healthy ideas. Belinda's recipe collection is the best way to get inspir